BODY
Strength, mobility, coordination and body awareness. Explore how you move and discover new possibilities.
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CONSCIOUS BODY BARCELONA
Private training for women
More than physical training.
An individual experience combining movement, body education and mindful attention to develop your abilities, understand yourself better and discover new ways to feel well.
MIND
Attention, breathing and self-regulation. Learn to notice your responses and act with greater clarity.
SPIRIT
Presence, self-knowledge and connection with your values. Bring meaning to what you do and how you want to feel.
HOW THE EXPERIENCE WORKS
A practice that begins with you
No two bodies or moments are the same. Each session is shaped around you and evolves with your needs and discoveries.
Listen
We begin by understanding your needs, interests and how you feel right now.
Explore
We combine movement, breath and attention in a practice tailored to you, without rigid routines.
Integrate
We reflect on what you discover and adapt each session to build resources you can use beyond our time together.
PRACTICAL DETAILS
A session shaped around you
Individual 60-minute sessions · €60 · Barcelona. At home or in a studio, subject to availability. Studio bookings require a €10 deposit to confirm the reservation; it is included in the total price.
View booking and cancellation policy